Workout Overview

Extreme Workouts

10 Minute Warmup – 10 MinutesHip, Back, and Knee Opener Workout – 40 MinutesJust what…

Rebuild Workouts

DDPY REBUILD is a unique program designed specifically for those 55 years and older and those…

Kidz Workouts

DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout…

Diamond Dozen

The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness…

Energy

Now that you are familiar with the Diamond Dozen, ENERGY! takes those moves and incorporates…

Fat Burner

Crank it up and get ready to sweat! This 25 minute DDP Yoga DVD provides…

The Diamond Cutter

You know this one’s gotta be good because I named it after my signature move.…

Red Hot Core

If you’ve got a little extra hanging over your waistband, this DVD has your name…

Below the Belt

Okay, ladies… I specifically had you in mind for this one. Here we’re focusing on…

Stand Up

Get off your butt with this 30 minute, highly condensed DDP Yoga workout that has…