10 Minute Warmup – 10 MinutesHip, Back, and Knee Opener Workout – 40 MinutesJust what it says, great for really opening things up and gaining strength and flexibility! Extreme Psycho Workout – 1 Hour 4 MinutesPush yourself to the limit!…
Rebuild Workouts
DDPY REBUILD is a unique program designed specifically for those 55 years and older and those who struggle with limited mobility. Through a progressive series of workouts, you’ll build strength, increase flexibility, decrease pain, and turn back the hands of time.…
Kidz Workouts
DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout made just for kids ages 8-15. DDP YOGA 4 Kidz Fun & Energy – 30 MinutesHave a blast with this Fun & Energy DDP Yoga…
Intro: PHASE 1
DDP Yoga Phase One is for anyone interested in a healthy, reasonable nutrition program to drop a couple of sizes, shape up and tone, and improve your energy. Don’t be fooled, for most people this will be a major change.…
Intro: PHASE 2
Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your high school weight or wedding weight or any transformational benchmark,…
Intro: PHASE 3
Phase Three is for athletes, health and fitness fanatics, and all those who are in need of a serious intervention in order to take back their lives and achieve phenomenal results in the shortest period of time. Arthur, who you…
Getting Started
START OWNING YOUR LIFE I saw a guy today in the drugstore, really heavy dude, and he was standing in front of the Nutri-Grain Bars laboring over which ones to buy. He also had a bag of sugar-free candy in…
How To Subscribe
Today… Today is the day you decided to OWN YOUR LIFE! Now you may be asking yourself “where do I begin?” In order to access all of the material you will need on your DDPY journey, you must first subscribe.…
Navigate Dashboard
After subscribing and creating your DDP YOGA NOW! account, you will notice several tiled screens. These screens will be your landing strip for all things DDP YOGA NOW! You can check out your next scheduled workout or see what’s happening…
How to Use Tracker
Tracker has everything you need in your journey to owning your life. Just check out these screenshots! The best fitness system on the planet needs a tracker that kicks ass just as much, right??? Our DDP YOGA NOW! App tracker…