You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase flexibility, and give you a cardio workout like you’ve never had. Wanna…
Red Hot Core
If you’ve got a little extra hanging over your waistband, this DVD has your name all over it! Sexy, slim waistlines and ripped abs require a Red Hot Core workout! Take less than 15 focused DDP Yoga minutes to build…
Below the Belt
Okay, ladies… I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs. And fellas, you’ll gain incredible strength in your most powerful muscle groups – glutes…
Stand Up
Get off your butt with this 30 minute, highly condensed DDP Yoga workout that has you standing at all times and focusing on balance. Perfect for those with bad knees, Stand Up! gives you a complete workout on your feet,…
Strength Builder
This time-saving 35 minute DDP Yoga workout focuses on strengthening techniques for those body parts that tend to break down first—knees, hips, shoulders, and back. Just because you have a weak area doesn’t mean you can’t exercise! This no impact…
Double Black Diamond
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready, or think they’re ready! Only experts need apply. In Double Black Diamond, we turn up the burn, sweat it out, and take…
Wake Up
Work out the kinks, first thing in the morning, with this 10 minute routine to wake up your muscles, loosen your joints, and fill your body with energy. Wake Up is a great way to start your day, every day,…
DDPY Don’t List
STAY FOCUSED When it comes to bad eating habits, I like to remind my members of Team DDP Yoga, “It’s not your fault!” Most of us were raised with bad habits – and not because our parents didn’t love us…
DDPY Real Food List
FRUITS One serving of fruit is generally considered one piece of fruit (one apple, one orange, etc.) or the equivalent of 1 cup of fruit. If you are eating smaller fruit, such as tangerines, consider how many would make a…
DDPY Portion Sizes
FRUITS Acid Fruits Blackberries – 1 cup Grapefruit – 1 Lemon – unlimited Lime – unlimited Oranges – 1 Pineapple – 1 cup Raspberries – 1 cup Sour Apples – 1 Strawberries – 1 cup Tangerines – 2 Tangelos –…