PHASE 2
Phase Two is for those who want to see incredible results and are willing to make a greater commitment to achieve their weight loss goals. If you are targeting your high school weight or wedding weight or any transformational benchmark, this is the level for you. You’ll give up a little more, but you’ll get WAY more in return. In the DDPY Phase Two Plan you’ll make an even stronger commitment to real foods in their natural state. We start with the principles of Phase One and walk up the ladder by also eliminating all wheat and dairy. I personally had no idea about my own food intolerances to wheat, flour, gluten, and dairy products until I completely eliminated them. I’ve been eating gluten and dairy free for years now, and I can honestly say it’s changed my life more than I could have imagined.
DDP Yoga Phase Two Meal Plan
| BREAKFAST FRUIT: 1 serving VEGETABLES: unlimited COMPLEX CARBS: 1 serving PROTEIN: 1 serving HEALTHY FATS: 1 serving MID-MORNING SNACK (1) FRUIT: 1 serving OR PROTEIN: ½ serving Plus, unlimited VEGETABLES | MID-AFTERNOON SNACK (1) PROTEIN: ½ serving Plus, unlimited VEGETABLES LUNCH OR DINNER VEGETABLES: unlimited COMPLEX CARBS: 1 serving PROTEIN: 1 serving HEALTHY FATS: 1 serving |
DDP Yoga Phase Two – Sample Meal Plan
| DAY ONE BREAKFAST FRUIT: 1 peach COMPLEX CARBOHYDRATE: 1 cup gluten-free cereal – (choice of all bran or other non-wheat, low-sugar cereal with rice milk or quarter cup of Bob Red Mills Rice Farina) PROTEIN, HEALTHY FATS & VEGETABLES: 2 eggs – boiled, scrambled, fried, omelette. Add vegetables, if you like. Cook in a small amount of spray oil DRINK: Decaf coffee or tea, and water. MID-MORNING SNACK FRUIT: 1 apple LUNCH VEGETABLES: Greek Salad (pg 35) VEGETABLES & COMPLEX CARBOHYDRATE: Steamed broccoli and 1 cup brown rice PROTEIN & HEALTHY FATS: Grilled lemon basil salmon (pg 39) DRINK: Water or decaf iced tea MID-AFTERNOON SNACK VEGETABLES: Red pepper slices DINNER VEGETABLES: Cauliflower and mushroom soup (pg 36) PROTEIN, VEGETABLES, HEALTHY FATS, COMPLEX CARBOHYDRATES: Chicken and Asian vegetables stir-fry with brown rice (pg 39) DRINK: Water or decaf iced tea. | DAY TWO BREAKFAST FRUIT: 8 oz. DDP Yoga organic power juice (pg 40) COMPLEX CARBOHYDRATE: 1 slice gluten free bread, toasted PROTEIN, VEGETABLES & HEALTHY FATS: 2 poached eggs (placed on top of toast) with celtic sea salt and pepper, with a side of ¼ avocado, and steamed asparagus DRINK: Decaf coffee or Tea, and water. MID-MORNING SNACK PROTEIN: 2 oz. sliced turkey LUNCH VEGETABLES, PROTEIN, HEALTHY FATS & COMPLEX CARBOHYDRATE MID-AFTERNOON SNACK PROTEIN: 1 hard boiled egg DINNER VEGETABLES: Steamed green beans COMPLEX CARBOHYDRATE: Butternut squash soup (pg 37) PROTEIN, VEGETABLE & HEALTHY FATS: Buffalo burger with grilled onions (pg 38) DRINK: Water or decaf iced tea. |
